Weigh In record (no journal entry) for 29 June 2018
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88.3 kg
Lost so far: 29.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 5.04g | Prot: 44.69g | Carbs: 123.64g.
Breakfast: Quatá Leite Desnatado, Banana Caturra. Lunch: Prato Fino Arroz Integral, Filé de Frango Grelhado, Feijão Preto Cozido, Tang Suco de Maracujá. Snacks/Other: Picolé. more...
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Gaining 0.4 kg a Week
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Beta Bello's Weight History
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