Weigh In record (no journal entry) for 29 June 2018
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 46.53g | Prot: 179.60g | Carbs: 213.94g.
Breakfast: Banana, Conad Burro, Land Yogurt Magro Bianco 0,1%, Uovo all'occhio di Bue. Lunch: Land Fiocchi di Latte, Conad Caserecce, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Carote, La Bottega del Gusto Arrosto di Tacchino Affettato, Delizie del Sole Ceci. Snacks/Other: Bulk Powders Pure Whey Protein, Land Yogurt Magro Bianco 0,1%, Albicocche. more...
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Losing 2.8 kg a Week
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emaceste's Weight History
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