Weigh In record (no journal entry) for 29 June 2018
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53.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 50.15g | Prot: 155.32g | Carbs: 251.53g.
Breakfast: Max Protein Mc Mani Crema de Cacahuete, Lomo de Cerdo, Patatas Cocidas, Hacendado Yogurt Griego Natural, Batido Proteinas, Plátano, Pan Integral de Centeno, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Sandía, Pan Integral de Centeno. Lunch: Piña, Ternera Magra, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Snacks/Other: Café, Pechuga de Pollo a la Plancha, Hacendado Arroz Integral. more...
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1993 kcal
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Exercise:
Body Balance - 1 hour, piernas - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rgarciaacosta's Weight History
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