Weigh In record (no journal entry) for 29 June 2018
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.37g | Prot: 43.64g | Carbs: 77.59g.
Breakfast: Koffie met Melk. Lunch: Magere preisoep, Magere preisoep. Dinner: Kania Yoghurt Dressing, Kipfilet, Bieten, Tomaten, Komkommer (Geschild), Sla. Snacks/Other: Aardbeien, Milsani Magere Yoghurt Aardbei, SPA Spa Reine . more...
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1942 kcal
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Exercise:
Vacuuming - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gezonderleven's Weight History
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