earseater's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

70 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1113 kcal

Fat: 73.57g | Prot: 58.65g | Carbs: 56.53g. Breakfast: Макси Салат Цезарь, Красные Помидоры, Жареное Яйцо, Винегрет. Lunch: SPAR Салат Рыбный, SPAR Ролл Калифорния Лайт . more...

1801 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 1.8 kg a Week

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earseater's Journal, 29 Jun 18

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earseater's Weight History