Weigh In record (no journal entry) for 29 June 2018
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111.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 184.14g | Prot: 93.71g | Carbs: 87.14g.
Breakfast: AH Gruyère Kaas, Abrikozen, Lijnzaad, Alesto Amandelen, Milbona Greek Style Yoghurt Raspberry. Lunch: Mosterd, Zaanse Mayonaise, AH Filet Americain Carpaccio, Lijnzaad Cracker, Jumbo Koolhydraat Arm Brood, Jumbo Verse Knakworst. Dinner: Knoflook, AH Geitenkaas Naturel , Jumbo Koolhydraat Arm Brood, AH Gerookte Ontbijtspek , Baresa Groene Olijven, Olijfolie, Puntpaprika, AH Gesneden Uien, Avocado, Lidl Krulsla Melange. Snacks/Other: AH Suiker Staafjes, AH Kersen, Atkins Chocolate Coconut, Slagroom. more...
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Losing 6.3 kg a Week
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claudetje's Weight History
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