Weigh In record (no journal entry) for 29 June 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.99g | Prot: 27.51g | Carbs: 64.86g.
Breakfast: Абрикосы, Беляш. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Стрелки Чеснока, Зеленый Чай, Куриный Фарш. Dinner: Огурец (с Кожурой), Зеленый Чай, Простые Пельмени. more...
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2203 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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