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It has been a semi bad week...Im ok with gaining the weight though, I did it to myself.
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87.7 kg
Lost so far: 24.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 29.61g | Prot: 37.93g | Carbs: 283.97g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond, Milk (1% Lowfat with Added Vitamin A), special k blueberry cereal. Lunch: campbells select harvest light vegetable pasta. Dinner: smart ones chicken oriental. Snacks/Other: 100 calorie pop corn jolly time, Bananas, austin peanut butter crackers, grapes, quacker rice cake caramel corn, snyders 100 calorie pack, keebler fudge shoppe 100 calorie right bites. more...
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Gaining 1.1 kg a Week
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