Weigh In record (no journal entry) for 29 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 83.59g | Prot: 70.08g | Carbs: 156.30g.
Breakfast: Bio Joghurt Pur, Tee. Lunch: Nudeln (Gekocht), Weißkohl, Mettwurst. Dinner: Kartoffelsalat. Snacks/Other: Aldi Forellenfilets, Weißer Tafelwein, Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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