Weigh In record (no journal entry) for 28 June 2018
|
68.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 38.34g | Prot: 103.62g | Carbs: 66.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada. Dinner: Ceviche, Sashimi de Salmão, Sushiaki Hot Filadélfia, Carne de Porco Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
|
1998 kcal
|
Exercise:
Sexual Activity - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|