sharongold79's Journal, 28 Jun 18


View Diet Calendar, 28 June 2018:
1084 kcal Fat: 17.01g | Prot: 93.33g | Carbs: 131.22g.   Breakfast: Tea with Semi-Skimmed Milk, Jordans Natural Muesli, Morrisons Natural Yogurt. Lunch: Tesco Salad Tomatoes , Coffee with Semi-Skimmed Milk, Morrisons Blackforest Fruit Mix, Cucumber (with Peel) , Celery , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Morrisons Orzo Pasta, Morrisons Seafood Cocktail. Dinner: Aldi Mange Tout, Tesco Egg Fried Rice, Morrisons Mixed Pepper Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Skinless Chicken Breast Fillets, Tesco Baby Corn. Snacks/Other: Coffee with Milk. more...
405 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Only 612cal  
28 Jun 18 by member: sharongold79
Looks tasty! 
28 Jun 18 by member: Phooka
Looks amazing!  
28 Jun 18 by member: jersey_di1
how many grams of chicken ? 
29 Jun 18 by member: mts330

     
 

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