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eketerina@trem
Journal
28 Jun 18
eketerina@trem's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
668 kcal
Fat: 30.36g | Prot: 37.16g | Carbs: 65.76g.
Breakfast:
Мандарины, Tess Зеленый Чай, Яйцо (Целое).
Lunch:
Огурец (с Кожурой), Куриная Печень, Сливочное Масло, Гречка Отварная.
Snacks/Other:
Персики, Сливы, SPAR Банан.
more...
1465 kcal
Exercise:
Велотренажер - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.7 kg a Week
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eketerina@trem's Weight History
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