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gabilumen
Journal
28 Jun 18
gabilumen's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
70.4 kg
Lost so far:
4.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
484 kcal
Fat: 20.32g | Prot: 30.92g | Carbs: 47.14g.
Breakfast:
Café.
Lunch:
La Parmesana Salsa Cesar, Bahia Jurel al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Dia Queso Blanco Semi Magro, Bagley Galletitas de Salvado, Café Cortado, Croppers Maní Tostado sin Piel y sin Sal, Taragüi Yerba Mate.
more...
2543 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour.
more...
Losing 2.8 kg a Week
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gabilumen's Weight History
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