Weigh In record (no journal entry) for 28 June 2018
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60.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 65.66g | Prot: 63.43g | Carbs: 86.56g.
Breakfast: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Вареное Яйцо, Сыр Домашний, Рогачев Сгущенка. Lunch: Квас, KDV Sprint. Dinner: Жареное Яйцо, Батон. more...
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Losing 7 kg a Week
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Yuliaplotnikova's Weight History
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