Weigh In record (no journal entry) for 28 June 2018
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 64.14g | Prot: 87.84g | Carbs: 207.96g.
Breakfast: HK Kalkkunaleike, Valio Oltermanni, Tomaatit, Vaasan Ruispalat. Lunch: Salaattikastike (Vähäkalorinen), Tomaatit, Vihersalaatti, Tuorekurkku (Kuorineen), Lasagne Lihalla. Dinner: Leipomo Rosten Siemennäkkileipä, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Snacks/Other: Omenat, Banaanit, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
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2290 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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