Weigh In record (no journal entry) for 28 June 2018
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 25.90g | Prot: 26.22g | Carbs: 56.90g.
Breakfast: Lettuce, Egg (Whole), Soft White Roll, Cupcake Cake without Icing, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, PnP Smoked Viennas, Soft White Roll. Snacks/Other: Bokomo Provita Wholewheat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|