Weigh In record (no journal entry) for 28 June 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.60g | Prot: 86.45g | Carbs: 133.39g.
Breakfast: Quail Egg , Tea (Brewed) , Adal Молоко 2,5%, Увелка 4 Злака Хлопья. Lunch: Tomatoes, Boiled Potato (without Peel), Beef Goulash, Гречка Варёная Гречка. Dinner: Soy Sauce, Parsley, Tomatoes, Magnum Рыба Берш. Snacks/Other: Galmart Миндаль . more...
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2343 kcal
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Exercise:
Desk Work - 4 hours, Gym - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aigul0512's Weight History
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