Weigh In record (no journal entry) for 28 June 2018
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 7.70g | Prot: 17.21g | Carbs: 32.67g.
Breakfast: Semangka. Lunch: Sawi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. more...
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Gaining 1.0 kg a Week
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