Weigh In record (no journal entry) for 28 June 2018
|
74 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 35.34g | Prot: 104.24g | Carbs: 45.21g.
Breakfast: Орехи Кешью, Миндаль, Банан, Молком Творог 0%. Lunch: Помидоры, Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Сарделька, Food Master Кефир 1%. Snacks/Other: Яичный Белок. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurgazy Mussatayev's Weight History
|