Weigh In record (no journal entry) for 27 June 2018
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 16.70g | Prot: 64.44g | Carbs: 133.49g.
Breakfast: SanCor Leche en Polvo Descremada, SanCor Leche Parcialmente Descremada, Santa María Harina de Arroz, Banana, Harina de Trigo Integral, Nueces, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza, La Campagnola Atún al Natural. Dinner: Piña, SanCor Yogur Yogs Light, Lario Jamon Cocido, Dos Hermanos Galletas de Arroz con Sal. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Almendras, Damasco Deshidratado, Ciruela Pasa. more...
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2380 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Ludmimanzana's Weight History
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