123456emily's Journal, 27 Jun 18

So I have already posted this, but because of the way it was cropped you couldnt see the last picture. Been eating well and exercising for two months and I am slowly starting to see changes. Gotta keep at it!

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1307 kcal

Fat: 39.92g | Prot: 60.82g | Carbs: 175.46g.   Breakfast: Arla Lactofree Chocolate Milk, Innocent Coconut Water, Baby Spinach, Flaxseed Seeds, Bananas, Frozen Blueberries. Lunch: Tesco Caramelised Onion Houmous, Aldi Honey Roasted Salmon Flakes, Basmati Rice (Cooked), Lettuce, Sweet Red Peppers, Cucumber (with Peel), Carrots. Dinner: Courgette, Cooked Carrots, Dried Whole Sesame Seeds, Honey, Soy Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Fibre One Salted Caramel Square, Tesco Value Custard Creams. more...

1672 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...