Weigh In record (no journal entry) for 27 June 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.41g | Prot: 91.46g | Carbs: 139.59g.
Breakfast: Bolletje Ovengebakken Ontbijtgranen, Milsani Halfvolle Vanille Yoghurt. Lunch: Pindakaas, Aldi Tijgerbrood Volkoren. Dinner: Ijsbergsla, Groene Paprika, Knoflook, Tomaten, Rode Uien, Molenland Jong Belegen 48+, Aldi Pesto Alla Genovese, Lidl Shoarma, Turks Brood. Snacks/Other: Bitterballen, Senseo Dark Roast. more...
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2419 kcal
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Exercise:
Working - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Running - 10/kph - 33 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RoyalSilke's Weight History
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