Weigh In record (no journal entry) for 27 June 2018
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 34.14g | Prot: 47.16g | Carbs: 43.88g.
Breakfast: Чай с Молоком, Lindt Горький Шоколад 85%, Слайсы, Творог 18%. Lunch: Помидоры, Огурец (с Кожурой), Food Milk Шубат . Dinner: Куриная Грудка, Гречка Отварная. Snacks/Other: Food Milk Шубат . more...
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Gaining 0.1 kg a Week
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