Weigh In record (no journal entry) for 27 June 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.89g | Prot: 55.09g | Carbs: 119.11g.
Breakfast: Яблочный Сок, Пицца с Мясом, Абрикосы, Зеленый Чай. Lunch: Абрикосы, Чай Несладкий, Говядина, Огурцы Кислого Рассола, Гречка Отварная. Dinner: Чай Несладкий, Кекс, Капуста Тушеная, Говядина Отварная. Snacks/Other: Кефир. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaxy_74's Weight History
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