Weigh In record (no journal entry) for 26 June 2018
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 52.00g | Prot: 47.85g | Carbs: 15.09g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Bolo de Cenoura Low Carb. more...
|
Losing 1.2 kg a Week
|
|
Aymara Quesada Reyes's Weight History
|