Rodrig.'s Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

117.1 kg Lost so far: 0.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

2116 kcal

Fat: 69.57g | Prot: 71.46g | Carbs: 305.13g. Breakfast: Nestlé Nesfit, Parmalat Leite Desnatado. Lunch: Congelados da Sônia Panqueca de Frango, Legumes Cozidos. Dinner: Yoki Pipoca de Microondas Temperada, Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Banana Caturra, Frimesa Iogurte de Morango, Nissin Miojo de Galinha Caipira. more...

3510 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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Rodrig.'s Weight History

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Rodrig.'s Journal, 26 Jun 18

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Rodrig.'s Weight History