Weigh In record (no journal entry) for 27 June 2018
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 47.52g | Prot: 76.67g | Carbs: 66.74g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Coles Baby Spinach, Soyco Tofu Thai, Avocado, Red Kidney Beans (Canned). Dinner: Devondale Extra Soft Butter, Beetroot (Drained Solids, Canned), Broccoli (without Salt, Drained, Cooked, Boiled), Egg. Snacks/Other: Pinot Noir Wine, Woerle Happy Cow Cheese. more...
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1570 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours and 23 minutes, Weight Training (Bodybuilding) - 37 minutes. more...
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Losing 2.1 kg a Week
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