Weigh In record (no journal entry) for 27 June 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.53g | Prot: 50.49g | Carbs: 93.24g.
Breakfast: 베지밀 베지밀B, 사과, 맛있닭 스팀 닭가슴살 고추맛, 롯데 드림카카오72%. Lunch: 한살림 견과바, 닭가슴살 샐러드. Snacks/Other: 크라운 크라운산도 딸기. more...
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Losing 0.1 kg a Week
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