Weigh In record (no journal entry) for 26 June 2018
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78.0 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 85.52g | Prot: 72.08g | Carbs: 20.05g.
Breakfast: 365 MCT Oil, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese. Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Cheddar Cheese, Black Olives, Daisy Sour Cream, Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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Losing 0.0 kg a Week
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