Weigh In record (no journal entry) for 26 June 2018
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69.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.72g | Prot: 29.11g | Carbs: 64.85g.
Lunch: Nescau Nescau com Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca. Snacks/Other: Azeitonas Verdes, Maçã. more...
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steady weight
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kahbiazus's Weight History
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