Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hani_va
Journal
26 Jun 18
hani_va's Journal, 26 Jun 18
hani_va's Profile
|
< Previous Entry
|
Next Entry >
58.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1461 kcal
Fat: 39.41g | Prot: 99.39g | Carbs: 184.29g.
Breakfast:
Jeruk.
Lunch:
Perkedel Jagung, Rumah Makan Sederhana Nasi Padang.
Dinner:
Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Anlene Susu.
more...
432 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.3 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hani_va's Weight History
View Complete History