Weigh In record (no journal entry) for 26 June 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.99g | Prot: 24.85g | Carbs: 84.33g.
Breakfast: C1000 Aardbeien Jam Light, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Boerenachterham, Nutella Hazelnootpasta, Meergranenbrood. Dinner: AH Parmaham, Lidl Galiameloen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Calvé Slasaus Halfvol, Calvé Caesar Dressing, Appel, Witlof. more...
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1474 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Driving - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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