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Had a big anxiety attack while driving to work today. Luckily I managed to calm myself down most the way by thinking about my bed, which is my safe space. The mass of emotion has left me feeling drained and shaky. I feel like curling up and crying or sleeping. Unfortunately that won't be happening with the work load on today. On the plus side though I am no longer constipated.
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1352 kcal
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Fat: 54.00g | Prot: 77.98g | Carbs: 136.13g.
Breakfast: Tesco Finest Passion Fruit Coulis, Lancashire Farm Natural Probiotic Yogurt, Black Tea, Semi-Skimmed Milk, Sugar, Banana. Lunch: Tesco Spanish Chorizo, Warburtons Thin Bagel Plain, Soft Boiled Egg, Asda Extra Mature British Cheddar, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Carrot, Golden Corral Bacon and Cheese Quiche. Dinner: Asda Extra Special Hassleback Potatoes, Tesco Courgette, Tesco British Pork Loin Steak, Asda Savoy Cabbage, Asda Really Creamy Raspberry Pavalova. more...
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