chimainex's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

64.5 kg Lost so far: 9.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

744 kcal

Fat: 16.06g | Prot: 60.67g | Carbs: 90.37g. Breakfast: Appel. Lunch: Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Wasa Lichtgewicht. Dinner: Broccoli, AH Gebakken Lekkerbek. Snacks/Other: Aardbeien, Arla Skyr Naturel. more...

2079 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chimainex's Journal, 26 Jun 18

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chimainex's Weight History