Weigh In record (no journal entry) for 03 August 2012
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 89.69g | Prot: 72.00g | Carbs: 281.59g.
Breakfast: Fleisch Rot Wurst, Butter (Gesalzen), Weiches Weißbrötchen, Butter, Weiches Weißbrötchen, Pflaumenmus, Milchkaffee. Lunch: Original Spreewald-Gewürz-Gurken, Baguette, Tomatensoße, Hackfleisch (75% mager / 25% Fett), Zwiebeln. Dinner: Kochschinken, Fleisch Rot Wurst, Butter (Gesalzen), Delikatess Bierschinken, Weizenbrot (Kalorienreduziert). Snacks/Other: Mix Max, Würfel 5 Stk.. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Shewolf76's Weight History
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