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Day 2 Check - I did the gym (x2) and figured out my supplements way earlier in the day - so I'll be tired tonight. I am really proud of myself for following through even though my day didn't work out as planned I ate right - did my gym - drank my water and now I sleep to repair my muscles. I am really sore - not sure if I'll be able to do cardio in the morning but its upper body day and nothing hurts there - so giddy up. Ahhhhh I did so great and I feel like superwoman - love loving myself.
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1228 kcal
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Fat: 46.83g | Prot: 105.17g | Carbs: 98.08g.
Breakfast: Blackberries, Blueberries, Strawberry, Liberte. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Dinner: Brown Rice, Salmon. Snacks/Other: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. more...
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1878 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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