Weigh In record (no journal entry) for 25 June 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.66g | Prot: 68.97g | Carbs: 192.86g.
Breakfast: Café con Leche, Olimpica Pan Tajado Leche, Huevo Frito. Lunch: Alpina Flan , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Plátano Frito, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Noel Galletas Festival, Alpina Kumis. Snacks/Other: HIT Jugo Naranja Piña, Chocorramo. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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