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mc第一天
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.67g | Prot: 60.66g | Carbs: 72.09g.
Breakfast: 全家 和風醬, 蘋果, 香蕉, 水煮蛋. Lunch: 雞胸肉（不吃皮）, 7-11 7-11 光合沙拉-和風醬, 7-11 一日野菜和風海藻. Dinner: 全家 和風醬, 水煮蛋, 全家 凱撒沙拉, 雞胸肉（烤製或烘焙，不吃皮）. more...
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Losing 21.7 kg a Week
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a jia ying's Weight History
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