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pejume
Journal
19 Aug 12
pejume's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
103 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2012:
2232 kcal
Fat: 98.36g | Prot: 176.39g | Carbs: 161.22g.
Breakfast:
Galleta, Queso Cheddar.
Lunch:
Arroz Blanco, Puré de Papa, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Pan Integral, Atún en Agua (Enlatado).
Snacks/Other:
Queso Cheddar, Pan de Pasas, Jugo de Tomate.
more...
2644 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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pejume's Weight History
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