Weigh In record (no journal entry) for 25 June 2018
|
45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 29.11g | Prot: 25.92g | Carbs: 84.58g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, C1000 Aardbeien Jam Light. Lunch: Hardgekookt Ei, AH Tomaat, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Pistolet. Dinner: AH Goudse Kaas Jong Belegen 48+, Livwell Ciabatta. more...
|
|
1512 kcal
|
Exercise:
Housework - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|