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SFerrador
Journal
20 May 18
SFerrador's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
90 kg
Lost so far:
3 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
604 kcal
Fat: 25.85g | Prot: 50.76g | Carbs: 41.25g.
Breakfast:
Café Descafeinado, Kellogg's All-Bran Plus, Agros Leite Meio Gordo.
Lunch:
Café Descafeinado, Azeite, Brócolos, Frango (Pele Não Consumida).
Snacks/Other:
Pingo Doce Iogurte Natural , Sementes de Girassol sem Casca, Royal Gelatina 10Kcal.
more...
2432 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Remo - 25 minutes, Resting - 23 hours and 32 minutes.
more...
Losing 7 kg a Week
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SFerrador's Weight History
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