Weigh In record (no journal entry) for 19 May 2018
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91 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 30.13g | Prot: 81.06g | Carbs: 79.09g.
Breakfast: Café Descafeinado. Lunch: Café Descafeinado, Maçãs Golden Delicious, Morangos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Descafeinado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Pastilha Elástica (sem Açúcar), Sementes de Girassol sem Casca, Pingo Doce Iogurte Natural , Café Descafeinado, A Vaca que ri A Vaca Que Ri Palitos. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Rowing - 16 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 4.7 kg a Week
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SFerrador's Weight History
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