Weigh In record (no journal entry) for 25 June 2018
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 19.93g | Prot: 56.58g | Carbs: 146.68g.
Breakfast: 冷凍藍莓, 燕麥(無鹽,水煮), 福樂 福樂優格. Lunch: 7-11 滷蛋白丁. Dinner: 雞胸肉(不吃皮), 中華 板豆腐, 空心菜, 洋蔥, 米血糕, 市場 西瓜. Snacks/Other: 金莎 巧克力. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|