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292.6
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132.7 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.88g | Prot: 89.57g | Carbs: 119.73g.
Breakfast: Coffee with Cream and Sugar, Bagel, Butter . Lunch: Cedar's Whole Wheat Wraps, Spinach , Thousand Island Salad Dressing , Bob Evans Tomato Slices, Skinless Chicken Breast. Dinner: Mashed Potato, Cooked Salmon. Snacks/Other: Sargento Muenster Cheese, Coffee with Sugar. more...
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Losing 2.5 kg a Week
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fepllanero's Weight History
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