10kg do's Journal, 25 Jun 18

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View Diet Calendar, 25 June 2018:

979 kcal

Fat: 14.05g | Prot: 89.37g | Carbs: 130.83g. Breakfast: 三元茯苓酸奶. Lunch: 秋葵, 西瓜, 清蒸鱼. Dinner: 鸡胸肉（不吃皮）, 荞麦面, 绿尖辣椒. Snacks/Other: 桃子. more...

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10kg do's Journal, 25 Jun 18

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