Weigh In record (no journal entry) for 25 June 2018
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180.4 kg
Lost so far: 14.6 kg.
Still to go: 105.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.56g | Prot: 81.58g | Carbs: 75.10g.
Breakfast: Kölln Knusper Apfel-Mohn, Arla Skyr Himbeere-Cranberry. Lunch: Gutes Land Irische Butter, Rote Paprika, Rispentomaten, Spiegelei ohne Fett, Landjunker Hähnchenbrustfilet , Beste Ernte Rahmspinat. Dinner: Alnatura Dinkel Waffeln, Hauchfein Putenbrust mit Honig Gebacken, Korrekt Körniger Frischkäse Classic, Gurke (mit Schale). Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver). more...
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Losing 2.6 kg a Week
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Readytofail's Weight History
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