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vandaag weer nieuwe start lekker er tegen aan voel me redelijk okey en gemotiveerd hopelijk blijft dat ook zo
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.77g | Prot: 92.30g | Carbs: 133.85g.
Breakfast: Euro Shopper Energy Drink Sugar Free, Jumbo Carpaccio. Lunch: AH Kiprollade, No Fairytales Wortel Tortilla, Melkan Magere Yoghurt, Vifit Sport High Protein Shake. Dinner: Pasta Carbonara, AH Kiprollade, No Fairytales Wortel Tortilla. Snacks/Other: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Lay's Naturel Chips (Zakje), Banaan, Perziken. more...
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Losing 0.7 kg a Week
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