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Need to add a little more portein and a few less carbs, and I will be able to keep my chart at about 30 protein 20 fat and 50 carbs. Something I need to work on.
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1565 kcal
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Fat: 44.09g | Prot: 103.51g | Carbs: 183.99g.
Breakfast: milk, honey nut cheerios. Lunch: pinto beans, 93% lean hamburger, rotel tomatoes. Dinner: hash brown potatos, pace salsa, center cut bacon, eggs, monterey jack cheese, flour tortilla. Snacks/Other: cranberry oat bar, fat free yogurt, banana. more...
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3105 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Housework - 1 hour. more...
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