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1164 kcal
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Fat: 71.13g | Prot: 102.09g | Carbs: 30.38g.
Breakfast: Melitta Café sem Açúcar. Lunch: Manteiga (com Sal), Alface, Repolho Verde Cozido, Vagem, Tomates, Cenouras Cozidas, Bife de Carne de Vaca, Ovo Cozido. Dinner: Banana, NeoNutri Isolate Whey, Pasta de Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Abacate. Snacks/Other: Peito de Frango, Coco, Amendoim, Jandira Castanha do Pará. more...
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2182 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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aldianaluiz1's Weight History
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