Weigh In record (no journal entry) for 25 June 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 18.45g | Prot: 61.38g | Carbs: 83.58g.
Breakfast: President Творог Диетический 0,2%, Быстров Хлопья Нежные Овсяные, Вареное Яйцо, Мистраль Сахар Демерара, Кофе (Растворимое). Lunch: Кефаль, Помидоры, Огурец (с Кожурой). Snacks/Other: Персики, Абрикосы. more...
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Losing 1.4 kg a Week
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